SOFT TISSUE THERAPY & STOTT PILATES® to help you Reduce Pain, Move Better and Feel Better

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Here is how we can help you achieve your goals

Remember what it’s like to be pain free with our Sports/Remedial Massage Packs

  • Reduce your pain
  • Ease muscle tension
  • Reduce stress/improve productivity
  • Make daily activity easier
  • Gardening? Or running a Marathon? Help to achieve your physical goals.

Have physical wellbeing and longevity with our Pilates Packs

  • Improve mobility and movement
  • Take back control of your injury
  • Control your own posture and walk tall again
  • Feel great all day everyday
  • Strength from the inside out

Total body lifestyle care with our Pilates and Massage Packs

  • Feel strong and at ease
  • Better manage your weekly workload
  • Foundation for all your fitness goals
  • Take control of your health and fitness with an overall lifestyle plan

Here is what our clients say about us

Glenn is a great instructor, he is patient, caring and works with you to meet your goals. I have tried numerous gyms, fitness classes etc in the past and have always given up as I struggle with the coordination and details. I haven’t felt like this once with Glenn and really look forward to my sessions with him.
My posture has improved, I can almost touch my toes, which is something I have never been able to do, not even as a child. I believe my general fitness is improving all the time.

Sharon Oram

I’ve been seeing Sam for over 4 years and her caring, calm and professional manner have never failed to impress me. As a dance teacher and active person she has treated a range of my muscular issues over the years, and has kept me on the move. This has enabled me to either reduce any pain, improve/restore range of movement and increase my general well being. Sam is excellent at listening to the complaint and working out what is going on and the cause and has superb palpation skills – she’s always right on the spot!

Paul Butler

…over a 6 week try out my back was much improved along with my flexibility. Consequently it was a no brainer to carry on with Pilates and keep strengthening my core, stretching everything and improving my posture. Sam likes to push me harder and the 1 on 1 sessions ensure I get her full attention – no hiding at the back! We always have a laugh though!

Ian Blackwell

Our latest blogs and resources

Lower Back Issue?

Have you ever suffered with a lower back disc issue? Did your physio/osteopath recommend Pilates? Are you still managing your discomfort but know you really need to invest in a focused exercise plan? Well now is the time to commit once and for all to.. *Improve your...

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Pink Ribbon Program

We are please to announce The Pink Ribbon program to be held at The Pilates Base, Noak Bridge, Essex, SS15 4ER, by instructor Hayley Woolley. The Pink Ribbon Program, founded by Doreen Puglisi, MS, was created to help meet the goals of the breast cancer survivor....

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Hello world!

“A focused mind is a clear mind yet achieving this takes time and commitment. Having the ability to concentrate on one thing takes practice and patience but will pay dividends long term. If we can master our focus we will become less stressed and have a greater...

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Simply enter your details below to claim your free Taster!